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By skinnytaste.com
Air Fryer Popcorn Chicken
Instructions
Prep:30minCook:10min
This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!
Updated at: Mon, 03 Mar 2025 11:16:16 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat10.9 g (16%)
Carbs27.8 g (11%)
Sugars6 g (7%)
Protein30.5 g (61%)
Sodium821.8 mg (41%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonolive oil
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1 ½ cuppanko breadcrumbs
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1 teaspoonkosher salt
divided
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1 poundboneless skinless chicken breasts
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2 tablespoonsall-purpose flour
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1egg
large
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2 teaspoonsgarlic powder
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2 teaspoonsonion powder
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1 teaspoondried oregano
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⅛ teaspooncayenne pepper
optional
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freshly ground black pepper
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olive oil spray
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Ketchup
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Low Fat Ranch Dressing
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BBQ Sauce

Honey Mustard
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Marinara
Instructions
View on skinnytaste.com
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Notes
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Crispy
Delicious
Go-to
Easy