
By skinnytaste.com
Air Fryer Popcorn Chicken
Instructions
Prep:30minCook:10min
This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!
Updated at: Sun, 30 Mar 2025 05:08:42 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat10.9 g (16%)
Carbs27.8 g (11%)
Sugars6 g (7%)
Protein30.5 g (61%)
Sodium821.8 mg (41%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1 ½ cuppanko breadcrumbs

1 teaspoonkosher salt
divided

1 poundboneless skinless chicken breasts

2 tablespoonsall-purpose flour

1egg
large

2 teaspoonsgarlic powder

2 teaspoonsonion powder

1 teaspoondried oregano

⅛ teaspooncayenne pepper
optional

freshly ground black pepper

olive oil spray

Ketchup

Low Fat Ranch Dressing

BBQ Sauce

Honey Mustard

Marinara
Instructions
View on skinnytaste.com
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Notes
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