Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat8.3 g (12%)
Carbs36.1 g (14%)
Sugars8.8 g (10%)
Protein8 g (16%)
Sodium597.8 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the potatoes
cooking spray
4 x 7 ozsweet potatoes
medium, skin on
1 Tbspolive oil
1 ½ tsppaprika
cayenne pepper
1 tspgarlic powder
coarse salt
pepper
fresh-cracked
For toppings
Instructions
Step 1
Heat the oven to 425°F. Lightly spray a baking sheet with oil.
Step 2
Cut the sweet potatoes in half, the place the cut side down on a cutting board and carefully cut each half into 3 equal sized wedges. This will give you 24 wedges total.
Step 3
In a large bowl, combine potatoes and oil; toss well. Season with paprika, cayenne, garlic powder, salt and pepper and toss to coat.
Step 4
Place potatoes in a single layer on the baking sheets and bake in the center of the oven, uncovered for about 9 to 10 minutes on each side.
Step 5
Remove from oven and place fries into four small oven-safe dishes (or one large dish for sharing), top with bell peppers, cheddar and jack cheese and return to oven for about 2 minutes, or until the cheese melts. Finish with scallions, jalapeño, tomato, cilantro and black olives. Serve with salsa on the side.
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