By thelastfoodblog.com
Mediterranean Baked Sweet Potatoes
Instructions
Prep:10minCook:50min
Oven-baked sweet potatoes loaded with a delicious mix of roasted chickpeas, creamy goat's cheese and a delicious creamy lemon and thyme yoghurt dressing
Updated at: Thu, 21 Nov 2024 18:11:25 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories500.6 kcal (25%)
Total Fat19.6 g (28%)
Carbs67.4 g (26%)
Sugars14.9 g (17%)
Protein16.2 g (32%)
Sodium545.3 mg (27%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sweet potatoes
large, washed and dried
2 ½ Tbspolive oil
divided into 1 tbsp and 1 1/2 tbsp
1 x 400gchickpeas
can, drained, rinsed and dried
2 tspground cumin
1 tspdried oregano
1 ½ tspsesame seeds
1 tsplemon zest
125ggoat's cheese
vegetarian
4spring onions
sliced
1 Tbspflat-leaf parsley
finely chopped, as a garnish, optional
Lemon wedges
dried red chilli flakes
for serving, optional
150gplain natural yoghurt
full-fat is best for this dressing
1 Tbspfresh thyme leaves
1 Tbsplemon zest
1 clovegarlic
large, minced
¼ tspcracked black pepper
¼ tspsea salt
Instructions
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