Pan fried pork and mushrooms

Name: Pan fried pork and mushrooms
Cook time: 1 h
Total time: 1 h
Cuisine: European, Mediterranean
Ingredients: Olive oil; 500g lean pork fillet tenderloin or medallions; 6 shallots or 2 onions in wedges; 600g mixed mushrooms sliced; 2 cloves garlic; Packet of fresh tarragon; 300ml chicken stock - hot; 300g broccoli; 4 tbsp fat free Greek yoghurt

1 step

Cook:1h

Updated at: Thu, 17 Aug 2023 01:06:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories283.7 kcal (14%)

Total Fat7.5 g (11%)

Carbs20.1 g (8%)

Sugars7.1 g (8%)

Protein35.3 g (71%)

Sodium207.5 mg (10%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

olive oil

500glean pork fillet

tenderloin or medallions

6shallots

or 2 onions in wedges

600gmixed mushrooms

sliced

2cloves garlic

fresh tarragon

300mlchicken stock

hot

300gbroccoli

4 Tbspfat free Greek yoghurt

Instructions

Step 1

Brown pork 2-4 min on high heat Fry shallots and mushrooms Add pork garlic and rosemary or tarragon and stock Steam broccoli 8-10 mins Season pork and remove from heat Stir in yoghurt Coat the gnocchi in the deliciousness of creamy goodness too then serve