By BBC Good Food
The ultimate makeover: Moussaka
Instructions
Prep:30minCook:2h 5min
A light and healthy, but rich-tasting Greek-style dish
Updated at: Thu, 31 Oct 2024 11:03:16 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories338 kcal (17%)
Total Fat14.6 g (21%)
Carbs20.6 g (8%)
Sugars11 g (12%)
Protein28.7 g (57%)
Sodium268.9 mg (13%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ Tbspolive oil
1onion
chopped
2garlic cloves
plump, finely chopped
350gcarrots
large, diced
450gextra lean minced beef
100mlwhite wine
1 tspground cinnamon
plus extra
¼ tspground allspice
400gcan plum tomatoes
2 Tbsptomato purée
1 heaped tbsporegano leaves
chopped
2 handfulsflat-leaf parsley
chopped, plus extra to garnish
750gaubergines
ends trimmed
1 Tbsplemon juice
2eggs
1 Tbspcornflour
300g2% greek yogurt
50gparmesan grated
salad
halved cherry tomatoes and thinly sliced red onion and rocket
Instructions
View on BBC Good Food
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