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Speedy beef stifado
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SW Sarah
By SW Sarah

Speedy beef stifado

4 steps
Prep:15min
This cheat’s stifado uses ready-made meatballs instead of stewing beef to deliver the same tender results in a fraction of the time
Updated at: Wed, 21 Jan 2026 23:06:06 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
10
Low

Nutrition per serving

Calories365.6 kcal (18%)
Total Fat13.8 g (20%)
Carbs26.1 g (10%)
Sugars12.4 g (14%)
Protein29.1 g (58%)
Sodium264.8 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large casserole and fry the meatballs for 5-6 minutes or until browned all over. Do this in two batches if your pan would be overcrowded. Remove to a plate, then add the shallots to the pan. Fry for 8-10 minutes, or until just starting to soften. Add the garlic and all of the herbs and spices and continue to cook for a couple of minutes before adding the wine to deglaze the pan. Let the wine bubble for a minute or two, then add the tinned tomatoes, vinegar and honey. Season and bring to a simmer.
Step 2
Add the meatballs back into the pan, partially cover and simmer for around 30 minutes, until the sauce has reduced to a thick consistency.
Step 3
Meanwhile, cook the orzo pasta or rice to packet instructions, if using. Drain and toss with the butter.
Step 4
Season the beef stifado well and serve with the buttery pasta or rice. Leftovers keep in the fridge for up to 3 days, or can be frozen.
View on sainsburysmagazine.co.uk
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