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Emma Curran
By Emma Curran

Thai Fragrant Chicken

Mary Berry Cook Now Eat Later
Updated at: Thu, 17 Aug 2023 14:16:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High

Nutrition per serving

Calories361.5 kcal (18%)
Total Fat16.3 g (23%)
Carbs36.6 g (14%)
Sugars13.8 g (15%)
Protein17.6 g (35%)
Sodium232.9 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the chicken with salt and pepper.
Step 2
Heat half the oil in a large non-stick pan, add the chicken and quickly brown.
Step 3
Lift out on to a plate.
Step 4
It is best to do this in batches.
Step 5
Heat the remaining oil in the frying pan, then add the onion, garlic and ginger.
Step 6
Cook for a few minutes over a high heat, then cover and cook gently over a low heat for about 10 minutes until soft.
Step 7
Add the garam masala, cinnamon, cardamom, cumin and bay leaf, and stir for 1 minute.
Step 8
Add the browned chicken.
Step 9
Blend in the stock and the coconut cream, stirring continually until it comes to the boil.
Step 10
Season, cover with the lid and simmer gently for about 5 minutes, or until the chicken is cooked.
Step 11
Remove and discard the cinnamon stick and bay leaf.
Step 12
Stir in the lime zest and juice.
Step 13
Sprinkle with coriander and serve with Aromatic Thai Rice (see here).
Step 14
TO PREPARE AHEAD
Step 15
Reheat gently until piping hot, then scatter with coriander.
Step 16
TO FREEZE Not suitable.

Notes

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