By Deborah
Curry chicken noodle soup
4 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 11:27:20 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat12.9 g (18%)
Carbs44.9 g (17%)
Sugars4.5 g (5%)
Protein26.3 g (53%)
Sodium932 mg (47%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonstoasted sesame oil
or dark, divided
500gboneless skinless chicken thighs
salt
freshly ground
fresh ground pepper
6cloves garlic
minced
2 bunchesgreen onions
white and green parts divided
2carrots
large, sliced
1 tablespoonginger
freshly minced or grated
1 tablespoonyellow curry powder
400mltin light coconut milk
6 cupslow sodium chicken broth
1 tablespoonthai chili paste
or 1/2 tablespoon sriracha works too
¼ cuplow sodium soy sauce
gluten free, or coconut aminos
2 stalkslemongrass
trimmed and outer layers discarded, halved lengthwise
6 ribsbok choy
with leaves, coarsely chopped
1 tablespoonfish sauce
225grice noodles
½ cupcoriander
fresh chopped
½ cupthai basil
torn, regular basil will also work
⅓ cupmint leaves
torn
green onion
just the green part of the onion
1thai chile
to garnish, can also sub jalapeno
lime wedges
to serve
Instructions
Step 1
Add 1 tablespoon sesame oil to a large dutch oven or large pot and place over medium high heat. Add in chicken thighs and generously season with salt and pepper. Brown chicken on both sides. You don’t need to cook the chicken all the way, just get it nice and golden brown for flavor purposes. Transfer chicken to a plate and set aside.
Step 2
In the same pot, add the remaining ½ tablespoon sesame oil. Immediately add in minced garlic, white part only of the green onions, sliced carrot and ginger. Saute for 3-5 minutes, then add in the curry powder, coconut milk, chicken broth, thai chili paste and soy sauce. Add the chicken thighs back to the pot and place two lemongrass stalks in. Bring to a boil, then reduce heat and simmer for 25 minutes.
Step 3
After 25 minutes, use a slotted spoon to remove chicken from the pot and transfer to a cutting board. Use two forks to shred chicken. Before adding chicken back to the pot, remove the lemongrass stalks and discard. If you'd like to add rice noodles, now is the time to do so; add them to the pot along with the shredded chicken, bok choy and fish sauce and simmer for 10 more minutes or until rice noodles are nice and tender.
Step 4
Pour into bowls, then garnish with a few coriander, mint, thai green basil, green onions, thai chile and a fresh squeeze of lime.
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