Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories94.5 kcal (5%)
Total Fat4.8 g (7%)
Carbs12 g (5%)
Sugars5.9 g (7%)
Protein2.3 g (5%)
Sodium147.7 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Heat the oven to 180C (160C fan)/350F/gas 4. Line a large 38cm x 30cm baking tray with greaseproof paper, and have ready a second sheet of paper of similar dimensions.
Step 2
Combine the first six ingredients in a medium bowl. In a separate small bowl, whisk the maple syrup and peanut butter, then mix into the cornflake bowl until everything is well coated.
Step 3
Spoon on to the lined baking tray, lay the second piece of paper over the top and, using a rolling pin, roll backwards and forwards to flatten the mixture so it’s an even thickness and covers the entire surface of the tray.
Step 4
Remove the top sheet of paper, then bake for 25 minutes, rotating the tray once halfway through, until golden. Leave to cool completely – about 30 minutes – then break into shards and serve right away, or store in an airtight container to eat later.
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