
By Food System Team
Pineapple Bread
Pineapple is a classic Nauru ingredient, celebrated in this recipe!
Updated at: Thu, 17 Aug 2023 04:41:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories412 kcal (21%)
Total Fat15.6 g (22%)
Carbs63.4 g (24%)
Sugars36.7 g (41%)
Protein5.5 g (11%)
Sodium222.1 mg (11%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2eggs
large

110gextra virgin coconut oil
melted, smells and tastes awesome - make sure to use extra virgin and/or unrefined coconut oil

80gbuttermilk
I’ve made this twice the second time I used 1/4 cup sour cream - both were equally good

150ggranulated sugar

55glight brown sugar
packed

1 tablespoonvanilla extract

250gall-purpose flour

1 teaspoonbaking powder

1 teaspoonbaking soda

½ teaspoonnutmeg

salt

1 cupsbananas
mashed ripe, large or 3 small ripe bananas

245gfrozen pineapple
diced, read the original recipe to find out why baking with frozen fruit is a good idea

945mlwater

6 cmginger
sliced

Sugar
to taste, optional - I didn’t use any
Instructions
Step 1
Preheat oven to 350F. Grease and flour two 8-by-4-inch loaf pans.
Step 2
In a large bowl, combine the eggs, coconut oil, buttermilk (or sour cream), sugars, vanilla.Stir until well combined and smooth.
Step 3
In another bowl, whisk together the flour, baking powder, baking soda, nutmeg, optional salt. Add to egg mixture, stirring only until just combined. Do not overwork!
Step 4
Fold in bananas and pineapple.
Step 5
Pour batter into prepared pans and bake for about 45 minutes, or until top is golden and set, a toothpick inserted in the center comes out mostly clean.
Step 6
Allow bread to cool in pan for about 15 minutes before removing and transferring to a wire rack to finish cooling.
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