Pineapple Bread

Name: Pineapple Bread
Ingredients: 2 large eggs; 110g extra virgin coconut oil, melted (smells and tastes awesome – make sure to use extra virgin and/or unrefined coconut oil); 80g buttermilk (I’ve made this twice the second time I used 1/4 cup sour cream – both were equally good); 150g cups granulated sugar; 55g light brown sugar, packed; 1 tablespoon vanilla extract; 250g all-purpose flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon nutmeg; pinch salt; 1 to 1 1/4 cups mashed ripe bananas (2 large or 3 small ripe bananas); 245g frozen pineapple, diced (read the original recipe to find out why baking with frozen fruit is a good idea); 945ml water; 6 cm ginger (2.5 inches), sliced; Sugar, to taste (optional – I didn’t use any)

6 steps

Pineapple is a classic Nauru ingredient, celebrated in this recipe!

Updated at: Thu, 17 Aug 2023 04:41:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories416.7 kcal (21%)

Total Fat15.6 g (22%)

Carbs63.6 g (24%)

Sugars36.9 g (41%)

Protein5.5 g (11%)

Sodium222.2 mg (11%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2eggs

large

110gextra virgin coconut oil

melted, smells and tastes awesome - make sure to use extra virgin and/or unrefined coconut oil

80gbuttermilk

I’ve made this twice the second time I used 1/4 cup sour cream - both were equally good

150ggranulated sugar

55glight brown sugar

packed

1 tablespoonvanilla extract

250gall-purpose flour

1 teaspoonbaking powder

1 teaspoonbaking soda

½ teaspoonnutmeg

salt

1 cupsbananas

mashed, ripe or 3 small ripe bananas

245gfrozen pineapple

diced, read the original recipe to find out why baking with frozen fruit is a good idea

945mlwater

6 cmginger

sliced

Sugar

to taste, optional - I didn’t use any

Instructions

Step 1

Preheat oven to 350F. Grease and flour two 8-by-4-inch loaf pans.

Step 2

In a large bowl, combine the eggs, coconut oil, buttermilk (or sour cream), sugars, vanilla.Stir until well combined and smooth.

Step 3

In another bowl, whisk together the flour, baking powder, baking soda, nutmeg, optional salt. Add to egg mixture, stirring only until just combined. Do not overwork!

Step 4

Fold in bananas and pineapple.

Step 5

Pour batter into prepared pans and bake for about 45 minutes, or until top is golden and set, a toothpick inserted in the center comes out mostly clean.

Step 6

Allow bread to cool in pan for about 15 minutes before removing and transferring to a wire rack to finish cooling.

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