Lean and green chicken enchilada Rollup’s
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By Laura Dunst
Lean and green chicken enchilada Rollup’s
1 step
Prep:30minCook:30h
Low carb enchilada
Updated at: Thu, 17 Aug 2023 07:03:05 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories281 kcal (14%)
Total Fat13.8 g (20%)
Carbs8.6 g (3%)
Sugars2.8 g (3%)
Protein27.5 g (55%)
Sodium724.4 mg (36%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Spray baking dish with olive oil and pour 1/4 c red enchilada sauce in bottom.
Butterfly chicken
Mis dry spices together and rub on both sides of chicken
Mix tomatoes, parsley, onion and spinach and divide evenly between 3 butterfly chicken and add 1/4 of the cheese on top, roll the breasts.
Put stuffed rolled breasts seam side down in baking dish
Pour 1/2 c red enchilada sauce on top
Put remaining cheese on top
Cover with foil
Bake in 375F oven 30 minutes
May put on top of cooked diced cauliflower
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