Microwave Protein Mug Cake

A protein mug cake a very quick and tasty way to make sure you're getting all your protein in. With some healthy fats, fiber, and no added sugar, this healthy mug cake makes a great snack or dessert that mixes it up from your typical protein shake or protein bar

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Make sure to use a big enough mug. There should be enough room for the mug cake to roughly double in height when cooked

Step 2

Lightly grease a mug, and whisk together the dry ingredients. Add in the wet, and mix until fully combined. Use a spoon to scrape the sides to avoid any dry spots, and use a fork to whisk out the clumps

Step 3

Microwave for about 1 minute (± 15 seconds), stirring every 20-30 seconds. Make sure that it doesn't cook over, and that it isn't overcooked and dry. A spoon should still be slightly moist when mixed, but not raw or dry. Let rest for a minute before eating

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