Puddle bars

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 200?C. Line a baking tray and a baking tin with baking paper.

Step 2

Poke holes in the sweet potato using a fork. Place it on the tray and bake it for 30 minutes until soft. (You could also steam it, but be careful it doesn't become too mushy.)

Step 3

Remove the skin and mash the sweet potato in a medium bowl using the back of a fork.

Step 4

Whisk the eggs and mix in with the sweet potato.

Step 5

Mix in the peanut butter and honey.

Step 6

Combine the oats, whey and coconut in a large bowl.

Step 7

Add the egg mixture and stir well.

Step 8

Melt 100g of the chocolate in a small bowl in the microwave (see page 88), and add to themix.

Step 9

Chop the remaining chocolate and mix it through the batter.

Step 10

Pour the batter into the lined tin. Bake in thepreheated oven for 12-15 minutes until cooked through. 11 Allow to cool before cutting into 12 bars.