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Sarah Diedrich
By Sarah Diedrich

Vegan Creamy Garlic Pasta

6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 02:29:53 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories357.7 kcal (18%)
Total Fat12.6 g (18%)
Carbs51.8 g (20%)
Sugars2 g (2%)
Protein9.5 g (19%)
Sodium158.9 mg (8%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta according to package directions.
angel hairangel hair16 oz
Step 2
While water is coming to a boil, bring a different sauce pan to medium-low heat. Add oil (or butter) and garlic, and let cook for 1 minute.
olive oilolive oil5 Tbsp
minced garlicminced garlic5 Tbsp
Step 3
Add flour to the oil mixture, stirring with a whisk until a paste is formed.
all purpose flourall purpose flour5 Tbsp
Step 4
Add milk 1/2 c at a time, raising the heat to medium-high, and whisking constantly.
vegan milkvegan milk2 Β½ c
Step 5
Bring sauce to a bubble. Add 1 tsp extra flour if sauce is not thick enough.
Step 6
Add salt, parsley, and nutritional yeast, and stir. Toss pasta with sauce and serve.
saltsalt
dried parsleydried parsley1 tsp
nutritional yeastnutritional yeast1 Tbsp
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