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By Sarah Diedrich
Vegan Creamy Garlic Pasta
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 02:29:53 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories357.7 kcal (18%)
Total Fat12.6 g (18%)
Carbs51.8 g (20%)
Sugars2 g (2%)
Protein9.5 g (19%)
Sodium158.9 mg (8%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook pasta according to package directions.
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Step 2
While water is coming to a boil, bring a different sauce pan to medium-low heat. Add oil (or butter) and garlic, and let cook for 1 minute.
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Step 3
Add flour to the oil mixture, stirring with a whisk until a paste is formed.
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Step 4
Add milk 1/2 c at a time, raising the heat to medium-high, and whisking constantly.
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Step 5
Bring sauce to a bubble. Add 1 tsp extra flour if sauce is not thick enough.
Step 6
Add salt, parsley, and nutritional yeast, and stir. Toss pasta with sauce and serve.
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