30-Minute Garlic Parmesan Pasta with Crispy Chicken

Name: 30-Minute Garlic Parmesan Pasta with Crispy Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 4-5 Tyson Panko Crusted Chicken Tenders, cooked; 1 Lb. (16 oz.) penne pasta; 2 Tbsp unsalted butter; 4 garlic cloves, minced; 3 tbsp all-purpose flour; 2 cup low-sodium chicken broth; 2 cup milk; 1 tbsp freshly ground black pepper; 2 cups freshly grated Parmesan cheese; chopped green onions, for garnish, opt.; 2 tbsp kosher salt; 1 tbsp onion powder

2 steps

Prep:5minCook:25min

This has been modified from the recipe on the website. Feel free to experiment and add your own modifications.

Updated at: Thu, 17 Aug 2023 03:40:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories870.2 kcal (44%)

Total Fat29 g (41%)

Carbs106.5 g (41%)

Sugars9.4 g (10%)

Protein43.8 g (88%)

Sodium3501.5 mg (175%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4frozen panko breaded chicken tender

cooked

1 Lbpenne pasta

2 Tbspunsalted butter

4garlic cloves

minced

3 Tbspall-purpose flour

2 cuplow sodium chicken broth

2 cupmilk

1 Tbspblack pepper

freshly ground

2 cupsparmesan cheese

freshly grated

green onions

chopped, for garnish

2 Tbspkosher salt

1 Tbsponion powder

Instructions

Step 1

Cook chicken tenders according to package directions. Cook the pasta according to package directions. Meanwhile, melt butter in a large skillet over medium heat. Add the minced garlic and saute for 30 seconds or until fragrant. Stir in the flour, one Tablespoon at a time, until a thick paste forms. Cook for a few minutes, stirring frequently.

Step 2

Slowly add the chicken broth and milk, whisking constantly to prevent lumps. Add the salt, onion powder and black pepper. Continue to cook until thickened, whisking occasionally. Last, whisk in the Parmesan cheese. Stir in the cooked pasta. Serve with cooked, sliced, chicken and garnish with green onions.

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