N’s Breakfast sandwich
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By Noreen Towns
N’s Breakfast sandwich
4 steps
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 02:27:39 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat9.5 g (14%)
Carbs29.4 g (11%)
Sugars2 g (2%)
Protein11.3 g (23%)
Sodium267.1 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast English muffin
Step 2
Spread mashed Avocado on toast
Step 3
Top with scrambled or poached egg
Step 4
Add tomato slices
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