N’s Breakfast sandwich
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By Noreen Towns
N’s Breakfast sandwich
4 steps
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 02:27:39 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat9.5 g (14%)
Carbs26.8 g (10%)
Sugars5.7 g (6%)
Protein11.3 g (23%)
Sodium272.3 mg (14%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast English muffin
Step 2
Spread mashed Avocado on toast
Step 3
Top with scrambled or poached egg
Step 4
Add tomato slices
Notes
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