By Mattia’s Table
Broccoli Pasta
5 steps
Prep:2minCook:25min
A super student friendly meal that not only is good for you, but is also tasty
Updated at: Thu, 17 Aug 2023 11:34:04 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories550 kcal (27%)
Total Fat9.4 g (13%)
Carbs97.1 g (37%)
Sugars4.3 g (5%)
Protein18.3 g (37%)
Sodium494.1 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by chopping and washing the broccoli, making sure to discard the end bit of the stem
Step 2
Salt some water in a pot once it’s boiling, and add the broccoli, cooking for 10 minutes
Step 3
Take the broccoli out but save the water, you’ll cook the pasta in it (while you do that save about a cup for later)
Step 4
In a pan, add the olive oil, garlic and anchovies. After 3-4 minutes take the garlic out and add the broccoli, cooking further and pressing with a spatula to make it mushier.
Step 5
Add the pasta water, cooked pasta and combine. Serve adding some more olive oil and optionally Parmesan and chili flakes
