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Sheryl MacKenzie
By Sheryl MacKenzie

Chicken Stir Fry

Updated at: Wed, 16 Aug 2023 15:24:03 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
10
Low

Nutrition per serving

Calories305.1 kcal (15%)
Total Fat10.7 g (15%)
Carbs20.4 g (8%)
Sugars7.4 g (8%)
Protein30.5 g (61%)
Sodium1227.3 mg (61%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together chicken broth, soy sauce, chili-garlic sauce, cornstarch, brown sugar, and ground ginger.
Step 2
Heat sesame oil in a large skillet or wok over medium-high heat 2 minutes.
Step 3
Add chicken and vegetables, stir-fry 1 to 2 minutes.
Step 4
Add broth mixture, and cook until sauce thickens and vegetables are tender.
Step 5
Serve with steamed rice.

Notes

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