Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat7.6 g (11%)
Carbs11.1 g (4%)
Sugars1.1 g (1%)
Protein17.8 g (36%)
Sodium1542.9 mg (77%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. 里脊肉切片
Step 2
2. 放入盐，料酒，蛋清，淀粉
Step 3
3. 葱姜蒜，豆瓣酱 爆香
Step 4
4. 生抽，蚝油
Step 5
5. 开水，盐，鸡精
Step 6
6. 下黄豆芽，油菜，捞出放碗里
Step 7
7. 下柔滑，倒碗上
Step 8
8. 葱花，干辣椒，芝麻，麻椒，泼热油
Notes
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