Cartelized Onion and Peppers

5 steps

Prep:10minCook:20min

Great side with steak, salmon, chicken, or an omelette . Note: Could also use red pepper flakes and dried oregano.

Updated at: Thu, 17 Aug 2023 03:55:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories104.4 kcal (5%)

Total Fat7.4 g (11%)

Carbs9.4 g (4%)

Sugars6.4 g (7%)

Protein1.3 g (3%)

Sodium295.8 mg (15%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tblspolive oil

1yellow onion

large, sliced into strips

4bell peppers

cut into1/4 strips

½ tspsalt

½ tsppepper

2 tspbalsamic vinegar

1 tspfresh thyme

Instructions

Step 1

Heat oil in skillet over M-H

Step 2

Add onions, peppers, salt and pepper

Step 3

Reduce heat to M-L , stir until onions tender, about 15 minutes. Add a few tablespoons of water if necessary.

Step 4

Add balsamic vinegar and thyme and turn heat to low

Step 5

Taste and adjust seasonings.

Notes

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