By Autumn Ramirez
Green Farro Bowl
6 steps
Prep:5minCook:20min
The earliest records of farro or "Pharaoh's Wheat" dates back to 7700 BCE. The grain has a rich history and has sustained kings, roman armies and the poorest of farmers. In the 1980s, the grain gained great popularity in Europe and the United States due to its high yield and nutrient density. Today, you can enjoy this ancient grain with fresh veggies and tasty nuts right in your kitchen in as little as 25 minutes for a wholesome family meal! Enjoy and have a colorful day!
Updated at: Thu, 17 Aug 2023 07:00:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat14 g (20%)
Carbs30.3 g (12%)
Sugars7.4 g (8%)
Protein10.8 g (22%)
Sodium595.1 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a pot cook farro.
Step 2
Peel and chop zucchini. Cut green beans and broccoli into bite sized pieces. Dice onion.
Step 3
In a large pan cook onion, then add onion to the cooked farro.
Step 4
In the warm large pan, cook and season all the vegetables.
Step 5
Slice feta into wedges and melt over the farro or the vegetables.
Step 6
To serve, put farro and vegetables on plates. Top with a sprinkle of pistachios and pine nuts.
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
