Meatloaf Muffins

Updated at: Thu, 17 Aug 2023 03:44:41 GMT

Step 1

Preheat oven to 375F. Line a muffin pan with parchment liners or olive oil.

Step 2

In a large bowl combine ground turkey, onion, garlic, celery, carrots, spinach, thyme, sea salt, coconut aminos and olive oil.

Step 3

Distribute mixture evenly across 12 muffin holes and bake in the middle rack of oven for 25 minutes.

Step 4

To prepare the optional “cheese” sauce, combine coconut milk, apple cider vinegar, dried thyme, garlic powder, sea salt and optional turmeric in a small saucepan over medium heat. In a small bowl, mix together tapioca starch and water to make a slurry. Once coconut milk mixture has reached a rolling boil, add in slurry and whisk continuously until mixture begins to thicken.

Step 5

If using cheese sauce, spoon over each muffin and return to oven to broil on high for 1-2 minutes.

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