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Turkey Meatloaf

Name: Turkey Meatloaf
Cuisine: American
Ingredients: 16 oz lean ground turkey; 1/2 green pepper, chopped; 1/2 onion, chopped; 1/2 cup mushrooms, sliced; 1/4 cup tomato paste; 1/4 cup celery, chopped; 2 large eggs; 1 tbs italian seasoning; 2 cloves garlic, minced; 2 tbs Bragg's liquid aminos (or coconut aminos); Salt and pepper to taste; 1/2 cup crushed melba toast; 1/2 cup Heinz sugar-free ketchup (optional); fresh parsley for garnish

7 steps

(protein, lunch, dinner)

Updated at: Thu, 19 Dec 2024 13:50:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories211.6 kcal (11%)

Total Fat11.4 g (16%)

Carbs9.7 g (4%)

Sugars2.3 g (3%)

Protein17.8 g (36%)

Sodium597.1 mg (30%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

16 ozlean ground turkey

0.5green pepper

chopped

0.5onion

chopped

½ cupmushrooms

sliced

¼ cuptomato paste

¼ cupcelery

chopped

2eggs

large

1 Tbsitalian seasoning

2cloves garlic

minced

2 Tbsliquid aminos

½ cupsugar-free ketchup

optional

fresh parsley

for garnish

Instructions

Step 1

1) Preheat the oven to 350 degrees.

OvenPreheat

Step 2

2) Mix everything but the ketchup and ground turkey together in a large bowl.

Step 3

3) Add ground turkey until fully incorporated. Do not over-mix.

Step 4

4) Transfer mixture to a loaf pan and spread out evenly.

Step 5

5) Bake in the oven for 30 mins. Spread ketchup on top of it (optional) and return to the oven for 20-30 mins or until the internal temperature reaches 160 degrees.

Step 6

6) Take out of the oven and let rest for 10 mins. Garnish with chopped parsley and cut into 1-inch thick slices.

Step 7

7) Salt and pepper to taste and serve with a vegetable that counts and approved fruit side.