By Nisha Melvani
Easy Vegan Chipotle Tofu Burgers
Baked, kid-friendly, and rich in plant-based protein, Easy Vegan Chipotle Tofu Burgers are the ideal pantry-friendly dinner.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat9.6 g (14%)
Carbs8.6 g (3%)
Sugars1.4 g (2%)
Protein8.3 g (17%)
Sodium233.1 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 14 ounceextra-firm tofu
block, pressed, crumbled
2 tablespoonschia seeds
3 tablespoonsvegan mayonnaise
3 tablespoonsbreadcrumbs
⅓ cupshallots
finely minced
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonground mustard seed
1 teaspoonpaprika
¾ teaspoonchipotle powder
½ teaspoonblack pepper
1 tablespoonworcestershire sauce
salt
to taste
Instructions
View on CookingForPeanuts
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