By Bryan Pérez
Ranch Chicken
1 step
Prep:5minCook:20min
Can also use chicken thighs
Cook on one side for 8 mins, flip then cook for 12 mins.
Updated at: Wed, 16 Aug 2023 23:51:24 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories277.5 kcal (14%)
Total Fat14.3 g (20%)
Carbs2.6 g (1%)
Sugars0.6 g (1%)
Protein32.9 g (66%)
Sodium191.3 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Generously season the chicken breast with the following ingredients and rub the seasoning in to make sure it's fully coated. Put in an air fryer at the following settings.
Air FryerHeat
chicken breast
onion powder
Ranch seasoning
parsley flakesNotes
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