Lemon Chicken with Broccoli
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By Courtney Pile
Lemon Chicken with Broccoli
6 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 13:43:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat5.6 g (8%)
Carbs8.1 g (3%)
Sugars1.5 g (2%)
Protein28 g (56%)
Sodium413 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
Step 3
Put 1 cup broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
Step 4
In a small cup, stir together remaining 1/2 cup broth, 1/2 Tbsp flour and 1/4 tsp salt; add to skillet and bring to a simmer over low heat.
Step 5
Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
Step 6
Remove skillet from heat and stir in parsley and lemon juice; toss to coat.
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Makes leftovers
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