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Monica Chartier
By Monica Chartier

Sarah’s Ham & Beans

(If not sure if you want the additional spices, put a bite of beans in a spoon and sprinkle some on. If you like it, add it to the pot. You can also season individual bowls and everyone can put what they want in it)
Updated at: Thu, 17 Aug 2023 05:08:37 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories2989.3 kcal (149%)
Total Fat61.2 g (87%)
Carbs316.7 g (122%)
Sugars18.4 g (20%)
Protein283.2 g (566%)
Sodium5389.9 mg (269%)
Fiber79.6 g (284%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pick out stones and any broken or shriveled beans and toss them out. Put good beans in a strainer and wash the dust off. Put into stock pot and fill with water at least 1 inch over the beans. Place in fridge to soak 8-24 hours. The longer they soak the more likely they are to burst, but it's not going to do them any harm.
Step 2
Drain the beans and place them back into the pot. Add water, stock, and ham/ ham hocks, onion, bay leaf. Bring to a boil. Cover with lid and reduce heat to a low simmer for 1-2 hours, stirring occasionally. Add water if beans start looking dry.
Step 3
Once beans are cooked, remove bay leaf, and add salt and pepper to taste. Taste before adding more salt. If desired add additional seasoning.
Step 4
Serve over rice for complete protein.
Step 5
That can stay in the fridge for about 4-5 days before it goes funky, but the gravy will keep getting thicker. Add more water when reheating as needed.
Step 6
For cornbread use any instant mix but make it in a cast iron for best results. Preheat skillet in oven while preheating the oven. Pour batter in and cook per packet. Get some butter soft and add honey for honey butter.

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