By Monica Chartier
Sarah’s Ham & Beans
(If not sure if you want the additional spices,
put a bite of beans in a spoon and sprinkle
some on. If you like it, add it to the pot. You
can also season individual bowls and
everyone can put what they want in it)
Updated at: Thu, 17 Aug 2023 05:08:37 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories2989.3 kcal (149%)
Total Fat61.2 g (87%)
Carbs316.7 g (122%)
Sugars18.4 g (20%)
Protein283.2 g (566%)
Sodium5389.9 mg (269%)
Fiber79.6 g (284%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pick out stones and any broken or shriveled
beans and toss them out. Put good beans in a
strainer and wash the dust off. Put into stock
pot and fill with water at least 1 inch over the
beans. Place in fridge to soak 8-24 hours. The
longer they soak the more likely they are to
burst, but it's not going to do them any harm.
Step 2
Drain the beans and place them back into the
pot. Add water, stock, and ham/ ham hocks,
onion, bay leaf. Bring to a boil. Cover with lid
and reduce heat to a low simmer for 1-2
hours, stirring occasionally. Add water if
beans start looking dry.
Step 3
Once beans are cooked, remove bay leaf,
and add salt and pepper to taste. Taste before
adding more salt. If desired add additional
seasoning.
Step 4
Serve over rice for complete protein.
Step 5
That can stay in the fridge for about 4-5 days
before it goes funky, but the gravy will keep
getting thicker. Add more water when
reheating as needed.
Step 6
For cornbread use any instant mix but make it
in a cast iron for best results. Preheat skillet in
oven while preheating the oven. Pour batter in
and cook per packet. Get some butter soft
and add honey for honey butter.
Notes
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