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Kristy
By Kristy

Etouffee

Updated at: Thu, 17 Aug 2023 13:46:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate

Nutrition per serving

Calories909 kcal (45%)
Total Fat20.2 g (29%)
Carbs158.3 g (61%)
Sugars12.7 g (14%)
Protein27 g (54%)
Sodium3537.9 mg (177%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
12:16ZAT DALLS UP.
Step 2
- Sauté garlic, onion, celery, and green pepper in butter until soft.
Step 3
- Stir in salt, cayenne pepper, paprika, mustard seed, Worcestershire sauce, condensed cream/mushroom soup, celery soup, and water.
Step 4
- Bring to a simmer.
Step 5
Continue cooking until meat is cooked through
Step 6
- Stir in green onion and parsley.
Step 7
- Scoop 1/2 cup rice pilaf into center of 6 bowls or soup
Step 8
- Sauté garlic, onion, celery, and green pepper in butter until soft.
Step 9
- Stir in salt, cayenne pepper, paprika, mustard seed, Worcestershire sauce, condensed cream/mushroom soup, celery soup, and water.
Step 10
- Bring to a simmer.
Step 11
Continue cooking until meat is cooked through
Step 12
Stir in green onion and parsley.
Step 13
- Scoop 1/2 cup rice pilaf into center of 6 bowls or soup plates.
Step 14
- Pour étouffée over rice