Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat7.3 g (10%)
Carbs10.6 g (4%)
Sugars10.9 g (12%)
Protein7.4 g (15%)
Sodium86.2 mg (4%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
There’s 2 ways to make this 1 - glass of ice an pour in milk or 2 - put a glass of ice into a blender an pour in milk an blend it Also use milk of choice what ever tastes best to you
Whole milk, 1% milk, 2% milk, fat free milk, Chocolate milk, soy milk, almond milk Also I’ve tried it with whole milk an 2% milk an chocolate milk an dark chocolate soy an chocolate almond those taste super good blend an regular
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