Spectacular smoothie

Name: Spectacular smoothie
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Cuisine: American
Ingredients: Frozen summer berries 2 spoons; milk 1 cup and a half; Strawberry syrup as much as you want; Immersion blender; Plastic Jar

2 steps

Prep:3minCook:7min

This recipe was made on the go

Updated at: Thu, 17 Aug 2023 06:37:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.1 kcal (7%)

Total Fat5.9 g (8%)

Carbs18.5 g (7%)

Sugars17.2 g (19%)

Protein6.1 g (12%)

Sodium71.3 mg (4%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 spoonsFrozen summer berries

1 ½ cupmilk

Instructions

Step 1

Fis

Step 2

Firstly, gather your equipment and ingredients. Next, add two spoons of defrosted summer berries to your plastic Jar. Then you add a cup and a half of milk. Lastly, add lots of strawberry syrup and blend for 2-5 minutes. When the consistency is not too thick but not too watery . And drink up!