Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat8.8 g (13%)
Carbs39.3 g (15%)
Sugars26.6 g (30%)
Protein13.3 g (27%)
Sodium126.9 mg (6%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
just mix everything in a blender
Notes
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