
By Veda Mercer
Mango Tango Smoothie
5 steps
Prep:5min
A Mango and vanilla smoothie that will make you smile!
Updated at: Thu, 07 Aug 2025 18:36:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat5.2 g (7%)
Carbs42.1 g (16%)
Sugars39.1 g (43%)
Protein8.6 g (17%)
Sodium33.5 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Cut the two mangos in half and then cut vertically and horizontally.
Step 2

Use spoon to scoop mango out and put it in the blender.
Step 3

Pour half or less of vanilla yogurt into blender.
Step 4

Blend with ice.
Step 5
Pour, and enjoy!
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