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Veda Mercer
By Veda Mercer

Mango Tango Smoothie

5 steps
Prep:5min
A Mango and vanilla smoothie that will make you smile!
Updated at: Thu, 07 Aug 2025 18:36:46 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories232.9 kcal (12%)
Total Fat5.2 g (7%)
Carbs42.1 g (16%)
Sugars39.1 g (43%)
Protein8.6 g (17%)
Sodium33.5 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the two mangos in half and then cut vertically and horizontally.
Cut the two mangos in half and then cut vertically and horizontally.
Step 2
Use spoon to scoop mango out and put it in the blender.
Use spoon to scoop mango out and put it in the blender.
Step 3
Pour half or less of vanilla yogurt into blender.
Pour half or less of vanilla yogurt into blender.
Step 4
Blend with ice.
Blend with ice.
Step 5
Pour, and enjoy!

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