Parmesan crusted chicken

Parmesan crusted chicken 1.5 pound boneless skinless chicken breasts 1/4 cup Italian seasoned breadcrumbs 1 tsp salt 1/4 tsp black 1 tsp garlic powder 1 tsp Italian seasoning 1/4 tsp paprika 1/4 cup grated Parmesan cheese Nonstick cooking spray Cut chicken breast into thin fillets and set aside. In a large plate combine breadcrumbs, parmesan cheese, and seasonings. Coat chicken well on both sides in breadcrumb mixture. Place chicken into a baking dish sprayed with nonstick spray. Spray the tops of the chicken with nonstick spray and bake at 400° for 30 minutes then enjoy. . . 4 servings at 269 calories each . .

Good

% Daily Values based on a 2,000 calorie diet