5-minute bread by Jack Monroe

Name: 5-minute bread by Jack Monroe
Cuisine: British, European
Ingredients: 100g self raising flour, 4p (65p/1.5kg, Sainsburys Basics); 70ml soya milk (or any other milk equivalent), 6p (Sainsburys soya milk, 90p/1l); 1/3 tsp bicarbonate of soda; A pinch of salt; 1/2 tsp lemon juice or vinegar

5 steps

[VG/V/DF]

Updated at: Thu, 17 Aug 2023 10:04:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories95.4 kcal (5%)

Total Fat0.6 g (1%)

Carbs18.8 g (7%)

Sugars0.2 g (0%)

Protein3.1 g (6%)

Sodium429.1 mg (21%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100gself raising flour

Sainsburys Basics

70mlsoya milk

or any other milk equivalent, 6p, Sainsburys soya milk, 90p 1l

⅓ tspbicarbonate of soda

salt

½ tsplemon juice

or vinegar

Instructions

Step 1

First turn your oven on to 220C, you’ll need this in a minute! Pop a frying pan on the hob but don’t turn it on yet.

Step 2

Grab a mixing bowl and pour your flour into it. Add the bicarb and salt and give it a quick but thorough stir.

Step 3

Pour in the milk and lemon juice and mix vigorously for a minute to form a dough. Now turn the heat beneath your frying pan on.

Step 4

Tip the dough onto a lightly floured work surface and briefly knead it to bring it together, just for a minute. Divide it into four and roll them into balls.

Step 5

Roll each ball out flat – around 4mm thick – and pop into the frying pan two at a time. Cook on a high heat for one minute, then flip over for 30 seconds, transfer them to the oven to keep warm and finish, and do the other two.

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