Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories731.3 kcal (37%)
Total Fat34.3 g (49%)
Carbs61.7 g (24%)
Sugars2.5 g (3%)
Protein40.2 g (80%)
Sodium831.7 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place chicken bottoms over sliced onions in a pan
Step 2
Salt & spice
Step 3
Bake covered 1.5 hours on 400
Step 4
Add rice, water and salt
Step 5
Bake covered another hour
Notes
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