Mediterranean veg, Chorizo and Chicken

Name: Mediterranean veg, Chorizo and Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 2 Courgette, Chorizo , Olives, Cherry tomatoes , 2 Red onion , Mushrooms , 3 Mixed peppers; 1 Chicken breast; Smoked paprika; Olive oil

5 steps

Prep:10minCook:40min

A super easy, tasty, healthy meal.

Updated at: Thu, 17 Aug 2023 06:03:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories207.7 kcal (10%)

Total Fat11.6 g (17%)

Carbs10.5 g (4%)

Sugars6.5 g (7%)

Protein16 g (32%)

Sodium132.1 mg (7%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Pre heat oven to 200c/180c fan. Cut the peppers, Mushrooms, onions and chicken into large chunks and put in a large casserole dish.

Knife

Casserole Dish

OvenPreheat

Step 2

Slice the chorizo and put into the casserole. Drizzle with a little olive oil, add 1 tbsp paprika and stir well. Place into the oven with the lid on the casserole dish.

OvenHeat

Knife

Lid

Step 3

Slice the courgettes and after 15 minutes remove the casserole dish from the oven and add them and stir. Return the dish to the oven with a the lid on.

OvenHeat

Step 4

After another 10 minutes add the tomatoes and olives and stir. Return to the oven and cook for another 10-15 minutes.

OvenHeat

Step 5

Serve with crusty bread.