Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories147.8 kcal (7%)
Total Fat11.7 g (17%)
Carbs7.8 g (3%)
Sugars5.3 g (6%)
Protein2.9 g (6%)
Sodium46.3 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt 2 tbsp coconut in the microwave then stir in peanut butter until fully combined.
Step 2
Distribute between 12 mini cupcake liners, using tray for stability (approx 2/3 tbsp ea) then place in the freezer for 5 - 10 minutes
Step 3
Place a small amount of jam in the centre of each cup spreading slightly without going right to the edges
Step 4
Melt chocolate and remaining coconut oil together then carefully spoon over jam making sure there is a seal between peanut butter base and chocolate to avoid jam oozing out.
Step 5
Refrigerator for 45mins and enjoy. 1 piece is one serve
Notes
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