Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories595.9 kcal (30%)
Total Fat21.7 g (31%)
Carbs75.4 g (29%)
Sugars39.3 g (44%)
Protein29.4 g (59%)
Sodium1406 mg (70%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuphoney
1 Tbspgarlic minced
½ cupsoy sauce low sodium
¼ cupketchup
1 tspdried oregano
2 poundschicken thighs
bone-in, skin-on
1 poundbaby red potatoes
1 poundcarrots
peeled
1 cuponions
chopped
1 poundgreen beans
trimmed
fresh parsley
chopped, for serving optional
salt
to taste
pepper
to taste
cornstarch
slurry, optional
2 tspcornstarch
3 tspWater
Instructions
Step 1
In a small bowl, whisk together honey, garlic, soy sauce, oregano and ketchup.
Step 2
Add the chicken thighs, potatoes, carrots and onions to a 4-6 quart slow cooker.
Step 3
Pour the honey garlic sauce mixture evenly on top.
Step 4
Cover the slow cooker and seal the lid. Cook on a LOW setting for 6-8 hours or on HIGH for 3-3 1/2 hours (see note).
Step 5
About 20 minutes before serving, add the green beans to the slow cooker and optional cornstarch slurry to the sauce.
Step 6
Re-seal the lid and cook for 15-20 minutes more until the green beans are tender and the sauce is starting to thicken.
Step 7
Remove the chicken and vegetables to serving plates using a slotted spoon. Optional: Broil the chicken thighs for 2-3 minutes to brown the skin.
Step 8
Drizzle sauce on top of chicken and vegetables. Garnish with optional minced parsley.
Notes
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2 disliked
Delicious
Go-to
Moist
Sweet
