Instant Pot Honey Garlic Chicken and Vegetables

Name: Instant Pot Honey Garlic Chicken and Vegetables
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Ingredients: ½ cup low sodium soy sauce; ½ cup honey; ¼ cup ketchup; 1 Tbsp minced garlic; 1 tsp dried basil; ½ tsp dried oregano; ⅛ tsp red pepper; ¼ tsp black pepper; 4 boneless skinless chicken thighs (about 1 to 1.25 pounds), cut into bite size pieces; 1 pound potatoes, washed and cubed; 1 pound carrots, peeled and sliced into half inch rounds; 1 (12 oz) bag frozen green beans (or 12 oz of fresh green beans)

8 steps

Prep:15minCook:2min

Bites of chicken, carrots, green beans and potatoes in a sweet and savory sauce. An easy dump and go one pot meal.

Updated at: Thu, 17 Aug 2023 12:56:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories458.8 kcal (23%)

Total Fat5.3 g (8%)

Carbs76.7 g (30%)

Sugars47.3 g (53%)

Protein29.5 g (59%)

Sodium1210.7 mg (61%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuplow sodium soy sauce

½ cuphoney

¼ cupketchup

1 Tbspminced garlic

1 tspdried basil

½ tspdried oregano

⅛ tspred pepper

¼ tspblack pepper

4boneless skinless chicken thighs

cut into bite size pieces

1 poundpotatoes

washed and cubed

1 poundcarrots

peeled and sliced into half inch rounds

1 x 12 ozfrozen green beans

Instructions

Instant Pot Instructions

Step 1

In a small bowl add the soy sauce, honey, ketchup, garlic, basil, oregano, red pepper and black pepper and whisk well. Add sauce into Instant Pot along with the rest of ingredients.

Step 2

Coat the chicken, potatoes, carrots and green beans with the sauce.

Step 3

Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 2 minutes (yes it is enough time). When the time is up let the pot sit for 10 minutes and then move the valve to venting. Remove the lid.

Step 4

Use a slotted spoon to scoop chicken and veggies onto plates. Drizzle with extra juices if desired.

Slow Cooker Instructions

Step 5

In a small bowl add the soy sauce, honey, ketchup, garlic, basil, oregano, red pepper and black pepper and whisk well. Add sauce into slow cooker along with the rest of ingredients.

Step 6

Coat the chicken, potatoes, carrots and green beans with the sauce.

Step 7

Cover slow cooker and cook on low for 4 hours, or until veggies are tender.

Step 8

Use a slotted spoon to scoop chicken and veggies onto plates. Drizzle with extra juices if desired.

View on 365daysofcrockpot.com

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