
By Erika Holgers
Instant Pot Honey Garlic Chicken and Vegetables
8 steps
Prep:15minCook:2min
Bites of chicken, carrots, green beans and potatoes in a sweet and savory sauce. An easy dump and go one pot meal.
Updated at: Thu, 17 Aug 2023 12:56:04 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat5.3 g (8%)
Carbs76.7 g (30%)
Sugars47.3 g (53%)
Protein29.5 g (59%)
Sodium1210.7 mg (61%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuplow sodium soy sauce

½ cuphoney

¼ cupketchup

1 Tbspminced garlic

1 tspdried basil

½ tspdried oregano

⅛ tspred pepper

¼ tspblack pepper

4boneless skinless chicken thighs
cut into bite size pieces

1 poundpotatoes
washed and cubed

1 poundcarrots
peeled and sliced into half inch rounds

1 x 12 ozfrozen green beans
Instructions
Instant Pot Instructions
Step 1
In a small bowl add the soy sauce, honey, ketchup, garlic, basil, oregano, red pepper and black pepper and whisk well. Add sauce into Instant Pot along with the rest of ingredients.
Step 2
Coat the chicken, potatoes, carrots and green beans with the sauce.
Step 3
Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 2 minutes (yes it is enough time). When the time is up let the pot sit for 10 minutes and then move the valve to venting. Remove the lid.
Step 4
Use a slotted spoon to scoop chicken and veggies onto plates. Drizzle with extra juices if desired.
Slow Cooker Instructions
Step 5
In a small bowl add the soy sauce, honey, ketchup, garlic, basil, oregano, red pepper and black pepper and whisk well. Add sauce into slow cooker along with the rest of ingredients.
Step 6
Coat the chicken, potatoes, carrots and green beans with the sauce.
Step 7
Cover slow cooker and cook on low for 4 hours, or until veggies are tender.
Step 8
Use a slotted spoon to scoop chicken and veggies onto plates. Drizzle with extra juices if desired.
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