Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat0.2 g (0%)
Carbs44.3 g (17%)
Sugars39.8 g (44%)
Protein0.3 g (1%)
Sodium5.9 mg (0%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
All you need is
Step 2
APPLES (organic is best)
Step 3
SUGAR (it gets eaten up in the process so no need to worry about sugar levels!)
Step 4
WATER (filtered is ideal)
Step 5
& PATIENCE…
Step 6
(Plus a bit o’ cheesecloth to throw over the top).
Step 7
If you only use apples occasionally, you can store the peels and cores in the freezer until you have enough gathered to start a batch.
Step 8
Before We Begin…
Step 9
Ensure all the equipment has been sterilised to avoid introducing any new bacteria into the drink other than what naturally occurs during the process.
Step 10
Clean a large jar thoroughly and let it air dry.
Step 11
Fill the jar 3/4 full with apple pieces. If you’re using whole apples, roughly chop them before putting into the jar.
Step 12
Dissolve the sugar in a cup of water, then pour over the apples until they are completely submerged. Add a little additional water if needed to ensure the apples are completely covered.
Step 13
Weigh down the apples with a small glass jar. Any apples that are exposed to the air may become mouldy.
Step 14
Cover with a cheesecloth and secure with a rubber band. Store in a dark place at room temperature, and leave to ferment for around 3 weeks. Check on it every few days to make sure the apples are staying under the water and that no mould is growing.
Step 15
After 3 weeks, strain the apple pieces and return the liquid to the jar. Compost the scraps.
Step 16
Re-cover and put the jar back in a dark spot for another 3-4 weeks, stirring every few days.
Step 17
When the ACV has reached the “tartness” you like, put a lid on it or transfer to a different jar, then it’s ready to start using!
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