By Cici Lemon
Roasted Mushroom Parmesan Sandwich
5 steps
Prep:10min
This roasted mushroom parmesan sandwich is the ultimate lunch and dinner for vegetarians.
Updated at: Thu, 17 Aug 2023 06:35:35 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat10.4 g (15%)
Carbs33 g (13%)
Sugars3.3 g (4%)
Protein16.4 g (33%)
Sodium598.9 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the broiler. Line the baking sheet with the nonstick foil.
Step 2
In a small bowl, combine 1/4 cup panko with 1 tablespoon olive oil and 1/2 teaspoon dried oregano. Set aside.
Step 3
Place 4 large portobello mushroom caps on the prepared baking sheet and brush with 1 tablespoon olive oil and season with kosher salt and pepper. Place in the oven and broil until mushrooms are just tender and beginning to release juices, 6 to 8 minutes. Transfer the mushrooms to a cutting board and slice 1/2- inch thick. Discard foil.
Step 4
While the mushrooms are broiling, split and toast 4 hero rolls, slice 4 ounces fresh mozzarella, and grate 1/4 cup Parmesan. Divide the cooked mushrooms among the bottom halves of the toasted rolls, then top each with 2 tablespoons jarred marinara sauce, 1/4 of the sliced fresh mozzarella and 1 tablespoon grated Parmesan.
Step 5
Broil until the cheese melts, 1 to 2 minutes. Top with the panko mixture, and broil until golden brown, 30 seconds. Sprinkle with chopped parsley before serving, if desired.
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