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By PolskaPatti

Chicken Wrap with Garlic Sauce

Updated at: Thu, 17 Aug 2023 05:36:58 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
22
High

Nutrition per serving

Calories488.5 kcal (24%)
Total Fat17.8 g (25%)
Carbs46.1 g (18%)
Sugars7.3 g (8%)
Protein35.7 g (71%)
Sodium580.8 mg (29%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the mean into bite size pieces
Step 2
Marinate the meat in oil, salt, pepper, paprikas, and curry powder for 1 hour
Step 3
In a pan, bake the meat until it reached 165% F
Step 4
Chop the cabbage and add salt and squeeze - let it sit for 1 hour
Step 5
For the sauce: combine the greek yogurt, garlic, herbs, and salt and pepper to taste and mix well.
Step 6
Assemble the wrap in a pita adding cabbage, meat, onion, and cucumber, and spreading a part of the garlic powder.

Notes

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