By Weightloss for Women Over 40 Rising Health LLC

Pickle Juice Air Fried Chicken

Name: Pickle Juice Air Fried Chicken
Cuisine: American
Ingredients: Left over pickle juice; 8 oz Chicken breast, diced into chunks (to yield 6 oz cooked- 1 leaner); 3 Tbsp liquid egg substitute (1 condiment); 1.5 Tbsp Almond flour (1 healthy fat); 2 Tbsp Parmesan cheese (2 condiments); Pepper; Fresh thyme as garnish

6 steps

Each serving provides 1 Leaner. 3 condiments. 1 healthy fat

Updated at: Wed, 16 Aug 2023 23:56:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories414.7 kcal (21%)

Total Fat22.8 g (33%)

Carbs4.1 g (2%)

Sugars0.7 g (1%)

Protein45.4 g (91%)

Sodium537 mg (27%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

pickle juice

Left over

8 ozChicken breast

diced into chunks, to yield 6 oz cooked- 1 leaner

3 Tbspliquid egg substitute

1.5 TbspAlmond flour

1 healthy fat

2 Tbspparmesan cheese

Instructions

Step 1

The day before, place Raw chicken in a bowl and fill with pickle juice. Make sure it covers the breast.

Step 2

Marinate in refrigerator overnight.

Step 3

Preheat air fryer at 400 for 5 min.

Step 4

Mix the pepper, almond flour and parmesan cheese in a bowl. Place the egg substitute in another bowl. Take each sliced piece of chicken and pat dry. Dip the chicken in the egg wash and let drain off a bit.

Step 5

batter the chicken in the mixture of almond flour and cheese. Spray a piece of parchment paper with non stick spray and place the chicken on it then into the air fryer.

Step 6

Bake at 400 degrees for 15-18 min flipping when about 5 min left.