By Anusha (spice_track)
Crispy Tofu Sticks
4 steps
Prep:15minCook:15min
Great for salads, wraps, tacos or even as a snack!
Updated at: Thu, 17 Aug 2023 04:05:02 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories117.5 kcal (6%)
Total Fat5.5 g (8%)
Carbs9.9 g (4%)
Sugars0.4 g (0%)
Protein6.7 g (13%)
Sodium301.7 mg (15%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the dry ingredients together and add water to create a thick slurry
Step 2
Slice tofu into desired size pieces (preferably thick but long)
Step 3
Coat in wet batter and then place into panko and cover
Step 4
Place in a pre heated air fryer with some olive oil sprayed on top and bake for 12-13 minutes while turning halfway.
Air FryerHeatNotes
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