190 cal sticky toffee pudding

190 cal or 225 including sauce

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Step 1

Roughly chop the dates, add the boiling water and bicarb soda.

Step 2

Let the dates soften and mash with a fork until it becomes a paste

Step 3

Add the rest of the ingredients for the sponge and microwave for 1-2 mins or bake for 15mins at 180c

Step 4

Mix together and slightly heat up ingredients for the sauce and pour over the toffee sponge