Vegan Apple Mug Cake

Name: Vegan Apple Mug Cake
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American
Ingredients: dry ingredients; 4 tablespoons all-purpose flour; 1/4 teaspoon baking powder; pinch of salt; pinch of cinnamon; wet ingredients; 2 tablespoon soy milk; 1 tablespoon oil; 1 tablespoon maple syrup; 1/4 teaspoon vanilla extract (optional); 2 tablespoons finely chopped apple

4 steps

Prep:1minCook:1min

This vegan apple mug cake is *the thing* for indulgent mornings. This isn’t a low-fat or low sugar diet cake. This is the perfect single-serving fluffy vanilla cake speckled throughout with sweet chopped apple and spiced with cinnamon that’s hot and ready in a just few minutes, cooked conveniently in your microwave.

Updated at: Thu, 17 Aug 2023 13:04:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories309.2 kcal (15%)

Total Fat15 g (21%)

Carbs39.8 g (15%)

Sugars13.7 g (15%)

Protein4.3 g (9%)

Sodium367.8 mg (18%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 tablespoonsall-purpose flour

¼ teaspoonbaking powder

salt

cinnamon

2 tablespoonsoy milk

1 tablespoonoil

1 tablespoonmaple syrup

¼ teaspoonvanilla extract

optional

2 tablespoonsapple

finely chopped

Instructions

Step 1

In a microwave-safe mug or bowl, mix the dry ingredients together until thoroughly combined. Move the dry ingredients to one side.

Step 2

In the space left behind, add your soy milk (or favourite plant-based milk), oil, maple syrup and vanilla extract. Mix the wet ingredients together, then incorporate the dry ingredients. Stir only until just combined and there are no dry lumps left. Do not overmix. Add chopped apple and fold a few times. Do not over mix.

Step 3

Cook on high for 1 minute 5 seconds in the microwave. You may need to adjust the cook time depending on the type of mug/bowl you're using and the power of your microwave.

Step 4

Let the cake stand for 1 minute, then enjoy!

View on marystestkitchen.com

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