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By Chefs For Seniors
Pork Tenderloin with Cranberry Sauce, Wild Rice, & Green Beans (Freezer/Low Sodium)
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Jul 2025 18:25:58 GMT
Nutrition balance score
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Ingredients
2 servings
12 ozpork tenderloin
1shallot
diced
½ cupred wine
½ cuplow sodium chicken stock
or vegetable
½ cupdried cranberries
Cornstarch
to
water
thicken
Green beans
side dish
wild rice
side dish
Instructions
Step 1
Heat oil in sauté pan, then sear seasoned pork tenderloin on both sides until browned. Finish in the oven until fully cooked.
Step 2
For the sauce, sauté the diced shallot until soft. Then add red wine, cooking for 1-2 minutes.
Step 3
Once the alcohol has cooked off, add chicken stock and dried cranberries.
Step 4
Bring to a boil, then thicken with cornstarch slurry.
Notes
9 liked
1 disliked
Delicious
Moist
Sweet













