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Chefs For Seniors
By Chefs For Seniors

Pork Tenderloin with Cranberry Sauce (Freezer/Dairy Free/Gluten Free/Low Sodium)

4 steps
Prep:5minCook:30min
Updated at: Mon, 03 Feb 2025 17:47:25 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories543.1 kcal (27%)
Total Fat14.5 g (21%)
Carbs54.3 g (21%)
Sugars32.6 g (36%)
Protein39.5 g (79%)
Sodium183.3 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in sauté pan, then sear seasoned pork tenderloin on both sides until browned. Finish in the oven until fully cooked.
Step 2
For the sauce, sauté the diced shallot until soft. Then add red wine, cooking for 1-2 minutes.
Step 3
Once the alcohol has cooked off, add chicken stock and dried cranberries.
Step 4
Bring to a boil, then thicken with cornstarch slurry.