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By Chefs For Seniors
Pork Tenderloin with Cranberry Sauce, Wild Rice, & Green Beans (Freezer/Low Sodium)
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Jul 2025 18:25:58 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories460.8 kcal (23%)
Total Fat6.7 g (10%)
Carbs52.4 g (20%)
Sugars31.9 g (35%)
Protein38.3 g (77%)
Sodium132.1 mg (7%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in sauté pan, then sear seasoned pork tenderloin on both sides until browned. Finish in the oven until fully cooked.
Step 2
For the sauce, sauté the diced shallot until soft. Then add red wine, cooking for 1-2 minutes.
Step 3
Once the alcohol has cooked off, add chicken stock and dried cranberries.
Step 4
Bring to a boil, then thicken with cornstarch slurry.
Notes
7 liked
1 disliked
Delicious
Moist
Sweet