
By tasteofhome.com
Hawaiian Pork Chops
Instructions
Prep:10minCook:20min
Not sure what to do with those lean pork loin chops? Make Hawaiian pork chops to dress them up with sweet pineapple, savory vegetables and a tangy sauce.
Updated at: Fri, 21 Mar 2025 02:55:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories301.7 kcal (15%)
Total Fat11.4 g (16%)
Carbs23.9 g (9%)
Sugars17.7 g (20%)
Protein25.6 g (51%)
Sodium604.1 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ouncesboneless pork loin chops
3/4 inch thick and each

¼ teaspoonsalt

¼ teaspoonpepper

3 teaspoonscanola oil
divided

⅓ cupgreen pepper
chopped

⅓ cuponion
thinly sliced

1 x 14.5 ouncescan reduced-sodium beef broth

1 x 8 ouncescan unsweetened pineapple chunks
undrained

¼ cupketchup

2 tablespoonsbrown sugar

1 tablespooncider vinegar

2 tablespoonscornstarch

3 tablespoonswater
cold

rice
hot, cooked, optional
Instructions
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Notes
21 liked
0 disliked
Delicious
Go-to
Easy
Sweet
Kid-friendly