By tasteofhome.com
Hawaiian Pork Chops
Instructions
Prep:10minCook:20min
Not sure what to do with those lean pork loin chops? Make Hawaiian pork chops to dress them up with sweet pineapple, savory vegetables and a tangy sauce.
Updated at: Tue, 19 Nov 2024 17:16:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories302 kcal (15%)
Total Fat11.4 g (16%)
Carbs23.9 g (9%)
Sugars17.7 g (20%)
Protein25.6 g (51%)
Sodium604.1 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncesboneless pork loin chops
3/4 inch thick and each
¼ teaspoonsalt
¼ teaspoonpepper
3 teaspoonscanola oil
divided
⅓ cupgreen pepper
chopped
⅓ cuponion
thinly sliced
1 x 14.5 ouncescan reduced-sodium beef broth
1 x 8 ouncescan unsweetened pineapple chunks
undrained
¼ cupketchup
2 tablespoonsbrown sugar
1 tablespooncider vinegar
2 tablespoonscornstarch
3 tablespoonswater
cold
rice
hot, cooked, optional
Instructions
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Notes
18 liked
0 disliked
Delicious
Go-to
Easy
Sweet
Kid-friendly
