Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories1184.9 kcal (59%)
Total Fat62 g (89%)
Carbs85.7 g (33%)
Sugars9.9 g (11%)
Protein66.9 g (134%)
Sodium1622.4 mg (81%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Kimas
500gground beef
1can chopped tomatoes
1onion
diced
2garlic cloves
minced
500mlpassata
2sticks cinnamon
2bay leaves
2 Tbspolive oil
1 tspsugar
salt
to taste
pepper
to taste
Beshamel
6 Tbspall purpose flour
6 Tbspbutter
500mlmilk
1 tsppaprika
300gparmesan
greated
salt
to taste
pepper
to taste
Assembly
Instructions
For the meat sauce
Step 1
Sauté onions and garlic until translucent then add the ground beef
Step 2
Next add the chopped tomatoes, passata, sugar, cinnamon sticks and bay leaves
Step 3
Simmer gently for 45 minutes with the lid on and salt to taste
For the beshamel
Step 4
Begin by adding the butter to a pot and melt
Step 5
Once melted, add the flour and cook gently until the mixture forms a paste
Step 6
Slowly add the milk (room temperature) in batches while whisking vigorously
Step 7
Next add the parmesan, paprika, salt and pepper and mix through
Step 8
Allow the mixture to bubble slightly for 30 seconds and remove from the heat
Assembly
Step 9
Boil the pasta until al dente
Step 10
Add pasta to a baking dish then layer the meat sauce on top in an even layer
Step 11
Next add a layer of béchamel and top with the grated cheese
Step 12
Bake in the oven at 180°C
Notes
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