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By Tomas

Stir-fried Beef with Broccoli

Updated at: Thu, 17 Aug 2023 04:05:11 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories200.6 kcal (10%)
Total Fat11.9 g (17%)
Carbs8.7 g (3%)
Sugars2.1 g (2%)
Protein15.7 g (31%)
Sodium674.4 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl or measuring cup, combine oyster sauce, fish sauce, lime juice, sugar, cornstarch and water
Step 2
Heat a wok or large skillet over medium-high heat and add oil. Add garlic and stir-fry for 30 seconds.
Step 3
Add beef and stir-fry for 1 minute. Add broccoli and stir-fry for 1 minute.
Step 4
Add sauce, toss and cook for 3 minutes, or until broccoli is just tender.

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